Triggers*

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*Note: many suffer from anxiety, brought on by a number of different reasons. Some suffer extreme attacks needing medication, others mild that can be brought under control with breathing exercises. Meditative music also helps to calm a person during an attack. Neither form is pleasant to go through.

🌎 βœŒπŸ»πŸ’™ Take care, be safe.

https://m.youtube.com/watch?v=8rTF5yMg9mU

For more information on symptoms, types, causes and prevention I have provided a link https:www.medicalnewstoday.com/articles/323454#types

https://thesoulsearchersite.wordpress.com/2020/12/12/6wsp-68/

Face of The World*

life today

can pull

you down

to the ground.

walking through

empty streets,

as fragmented

memories

circle like

splintered light.

once enlighten,

now

pain

etched

shallow faces.

visions lost

hiding

behind

hollow eyes,

thoughts of

tomorrow lay in

shadowed

darkness

so oblique.

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*Note: melancholic thoughts are more prevalent this year than in the past. Isolation can do that, call, FaceTime or zoom those dear to you. Know that you are never truly alone have faith let your spirits be lifted. πŸ™‚ Sending a virtual hug around the world.

πŸŒŽβœŒπŸ»πŸ’™ Take care, be safe.

Silence (tanka)*

emotional blues~

cries within wanting release~

struggles inside self~

battles daily twofold war~

harmony a fleeting thing

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*Note: Many fight depression, anxiety and bipolar conditions just to name a few on a daily bases. Mental health is a major issue for many on a good day, however with the Covid-19 quarantine it is even harder for some to deal with it. Even those without issues are finding it difficult to be isolated. If you know someone who might be struggling reach out, you don’t need to give advise, just let them know they aren’t alone. This video connected for me with my poem. πŸŒŽβœŒπŸ»πŸ’™ Take care, be safe.

PS. If you’re wondering I unplugged this week, I’ll catch up with all of you and your posts, I’ll be looking forward to reading, listening and seeing what you all are up to. Much love to all my fellow bloggers. πŸ™πŸΌπŸ¦‹πŸŒΉ

https://amanpan.com/2020/05/11/eugis-weekly-prompt-harmony-may-11-2020/

Try, Want, Need need need……..*

You’re all I need,

strap myself in

ready for that shot

in the dark.

abandoned

back room

brick and mortar

ruin,

soon becomes

my castle

in the clouds, where

draw bridge falls

euphoria’s gates

open wide

I float inside,

leave

realities of

life’s pain

behind,

I nod Out,

my Need

wakes me,

now all I care

about now.

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Copyright Β© L. Gomez

*Footnote:

Behind every addiction lays a reason for the onset of use. Sometimes it’s just for fun (a thrill) it’s prescribed (opioids) or just an escape from what’s hidden deeper within (self medicate) depression, stress, fear. Drug addiction encompasses all sectors of our society (it doesn’t discriminate). I’ve attached some informative links, for those who want more information, to help someone or you need help. The song is by Velvet Underground, may artists have been outspoken about their addictions. 🌎✌🏻❀️

https://www.drugfreeworld.org/drugfacts/heroin.html

https://www.addictioncenter.com/addiction/addiction-statistics/

Rumors

mouths pass whispered lies

ears barely distinguish truth

tongues spread like wild fire

hate conceived by jealousy

destruction meant hurt for one

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Copyright Β© L. Gomez

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